Blueprint vs Ritual
Bryan Johnson's longevity stack versus Ritual's essential multivitamins. Which supplement delivers better value for your health?
Quick Verdict
Blueprint wins 6 categories, Ritual wins 2.
Blueprint offers significantly more comprehensive coverage for longevity optimization, including NMN that Ritual lacks entirely. Ritual is a solid, affordable multivitamin for basic nutrient gaps, but Blueprint is designed for those serious about anti-aging and biological age reversal.
Detailed Comparison
| Category | Blueprint | Ritual |
|---|---|---|
| Primary Focus | ✓Longevity & biological age reversal | Daily multivitamin essentials |
| Target Audience | Biohackers, longevity-focused individuals | General wellness, women's health |
| NMN/NAD+ Support | ✓Yes - clinically-dosed NMN | No NAD+ precursors |
| Ingredient Transparency | Full doses disclosed, COAs published | Traceable ingredients, transparent sourcing |
| Number of Nutrients | ✓24+ in Essential Capsules alone | 10-12 key nutrients |
| Third-Party Testing | Every batch, heavy metal tested | Third-party tested, USP verified |
| Price (Monthly) | $39 (Essential) to $265 (full stack) | ✓$33-36/month |
| Omega-3 DHA | ✓Separate high-potency product | Included in multivitamin (vegan) |
| Delayed-Release Capsules | Standard capsules | ✓Delayed-release for absorption |
| Collagen Support | ✓Dedicated collagen peptides product | Not included |
| Scientific Approach | ✓Based on measured biological age data | Based on nutrient gap research |
| Subscription Flexibility | Subscribe or one-time purchase | Subscription-first model |
Strengths of Each
Blueprint Strengths
- ✓NMN for NAD+ support - Ritual doesn't offer this
- ✓More comprehensive nutrient coverage (24+ vs 10-12)
- ✓Longevity-specific formulation based on real data
- ✓Separate Omega-3 with higher EPA/DHA doses
- ✓Collagen peptides for skin and joint support
- ✓Heavy metal testing with published COAs
Ritual Strengths
- ✓More affordable entry point ($33/month)
- ✓Delayed-release capsules for better absorption
- ✓Clean, minimalist formula with essentials only
- ✓Strong brand reputation for transparency
- ✓Vegan-friendly formulations
- ✓Includes DHA from microalgae in base product
Which Should You Choose?
Choose Blueprint if:
You're serious about longevity and want NAD+ support, comprehensive nutrients at clinical doses, and a stack designed around biological age reversal research.
Choose Ritual if:
You want a simple, affordable daily multivitamin to fill basic nutrient gaps. You prefer a minimalist approach and aren't focused on longevity-specific optimization.
Ready to Optimize for Longevity?
Try Bryan Johnson's Blueprint supplements and get $25 off your first order. Third-party tested with published certificates of analysis.
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