What supplements does Bryan Johnson take?

Bryan Johnson takes over 100 supplements daily as part of his Blueprint protocol. The core stack available to the public includes Essential Capsules (24 nutrients), Longevity Mix, Omega-3, Collagen Peptides, and Extra Virgin Olive Oil. These are third-party tested and formulated at clinically-studied doses.

What is the Blueprint protocol?

The Blueprint protocol is Bryan Johnson's comprehensive anti-aging and longevity regimen. It combines diet, exercise, sleep optimization, and science-backed supplements to reverse biological age. Johnson has spent over $4 million researching and measuring 70+ organs to develop this protocol.

Are Blueprint supplements worth it?

Blueprint supplements use premium, bioavailable ingredients at clinically-effective doses, unlike drugstore vitamins that often use "pixie dusting" (ineffective amounts). Every batch is third-party tested for purity and heavy metals. While more expensive than generic supplements, they provide superior quality and transparency.

How long until I see results from Blueprint supplements?

Many users report improved energy and sleep within 2-4 weeks of starting Blueprint supplements. However, the deeper cellular benefits that affect biological age build over months. Bryan Johnson recommends committing to at least 90 days for optimal results.

Can supplements actually reverse biological age?

Research shows that certain supplements combined with lifestyle changes can reduce biological age. Studies have demonstrated 4-5 year reductions in biological age over 8-16 weeks with proper supplementation including vitamin D, NMN, and omega-3s, alongside diet and exercise optimization.

2026 Comparison Guide

Blueprint vs Athletic Greens

Bryan Johnson's longevity stack compared to the popular AG1 daily greens supplement. Which is better for your health goals?

Quick Verdict

Blueprint wins 6 categories, Athletic Greens wins 2.

Blueprint is the clear winner for longevity optimization with its NMN support and transparent dosing. Athletic Greens is better for those who want a simple, tasty daily green without longevity-specific ingredients.

Try Blueprint ($25 Off)

Detailed Comparison

Category	Blueprint	Athletic Greens
Primary Purpose	Biological age reversal & longevity	Daily greens & general wellness
NMN/NAD+ Support	✓Yes - clinically-dosed NMN included	No NAD+ precursors
Ingredient Transparency	✓Full doses disclosed, COAs published	Proprietary blend (doses hidden)
Heavy Metal Testing	✓Below detection limits, results published	Tested but results not always public
Scientific Backing	✓Based on $4M+ biological age research	General nutrition science
Omega-3 Included	✓Separate high-quality product	Not included
Price (Monthly)	$72 (Longevity Mix) to $265 (full)	$79/month subscription
Taste	Mild, earthy flavor	✓Pleasant, fruity taste
Convenience	Multiple products for full protocol	✓Single daily scoop
Collagen Support	✓Dedicated collagen peptides product	Not included

Strengths of Each

Blueprint Strengths

✓Clinically-dosed NMN for NAD+ and longevity support
✓Full ingredient transparency with published lab results
✓Based on Bryan Johnson's $4M+ research and biological age data
✓Comprehensive stack including Omega-3 and Collagen
✓Heavy metal testing with results below detection limits

Athletic Greens Strengths

✓Convenient single-scoop daily formula
✓Pleasant taste that's easy to drink
✓NSF Certified for Sport
✓Good entry point for supplement beginners
✓Established brand with wide availability

Which Should You Choose?

Choose Blueprint if:

You're serious about longevity, want NAD+ support, value ingredient transparency, and are willing to take multiple products for optimal results.

Choose Athletic Greens if:

You want a convenient single-scoop daily green for general wellness, prefer better taste, and aren't focused on longevity-specific compounds like NMN.

Ready to Optimize for Longevity?

Try Bryan Johnson's Blueprint supplements and get $25 off your first order. Third-party tested with published certificates of analysis.

Get $25 Off Blueprint

Learn more:

Is Blueprint Worth It?Bryan Johnson Supplement List Best NMN Supplements FAQ

Other comparisons:

Blueprint vs AG1 Blueprint vs Athletic Greens Blueprint vs Seed Blueprint vs Ritual Blueprint vs Thorne Blueprint vs Momentous Blueprint vs Life Extension Blueprint vs Generic NMN