What supplements does Bryan Johnson take?

Bryan Johnson takes over 100 supplements daily as part of his Blueprint protocol. The core stack available to the public includes Essential Capsules (24 nutrients), Longevity Mix, Omega-3, Collagen Peptides, and Extra Virgin Olive Oil. These are third-party tested and formulated at clinically-studied doses.

What is the Blueprint protocol?

The Blueprint protocol is Bryan Johnson's comprehensive anti-aging and longevity regimen. It combines diet, exercise, sleep optimization, and science-backed supplements to reverse biological age. Johnson has spent over $4 million researching and measuring 70+ organs to develop this protocol.

Are Blueprint supplements worth it?

Blueprint supplements use premium, bioavailable ingredients at clinically-effective doses, unlike drugstore vitamins that often use "pixie dusting" (ineffective amounts). Every batch is third-party tested for purity and heavy metals. While more expensive than generic supplements, they provide superior quality and transparency.

How long until I see results from Blueprint supplements?

Many users report improved energy and sleep within 2-4 weeks of starting Blueprint supplements. However, the deeper cellular benefits that affect biological age build over months. Bryan Johnson recommends committing to at least 90 days for optimal results.

Can supplements actually reverse biological age?

Research shows that certain supplements combined with lifestyle changes can reduce biological age. Studies have demonstrated 4-5 year reductions in biological age over 8-16 weeks with proper supplementation including vitamin D, NMN, and omega-3s, alongside diet and exercise optimization.

2026 Comparison Guide

Blueprint vs AG1

Which supplement stack is better for longevity? A detailed comparison of Bryan Johnson's Blueprint and Athletic Greens AG1.

Quick Verdict

Blueprint wins 7 categories, AG1 wins 2. Blueprint is better for serious longevity optimization with clinically-dosed ingredients and NAD+ support. AG1 is better for convenience and taste as a general daily green.

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Detailed Comparison

Category	Blueprint	AG1
Creator/Brand	✓Bryan Johnson (tech entrepreneur, $4M+ personal research)	Athletic Greens (supplement company)
Primary Focus	Longevity & biological age reversal	Daily greens & general wellness
NMN/NAD+ Support	✓Yes - clinically-dosed NMN included	No NAD+ precursors
Third-Party Testing	Every batch tested, COAs published	Third-party tested (NSF certified)
Heavy Metal Testing	✓Below detection limits, results published	Tested but results not always published
Ingredient Dosing	✓Clinical doses, fully transparent	Proprietary blend (doses not disclosed)
Price (Monthly)	$72 (Longevity Mix) or $265 (full stack)	$79/month (subscription)
Omega-3 Included	✓Separate product, high-quality EPA/DHA	Not included
Collagen Support	✓Separate Type I & III collagen product	Not included
Taste	Mild, earthy (mixable)	✓Pleasant, fruity
Convenience	Multiple products for full protocol	✓Single scoop daily
Scientific Backing	✓Based on measured biological age data	General nutrition science

In-Depth Analysis

Why Blueprint Wins for Longevity

Blueprint was designed specifically for biological age reversal. Bryan Johnson has spent over $4 million testing supplements on himself, measuring 70+ organs and thousands of biomarkers. The result is a stack that includes NMN for NAD+ support, which AG1 lacks entirely. Every ingredient in Blueprint is at a clinically-studied dose, while AG1 uses proprietary blends that hide actual amounts.

Where AG1 Has Advantages

AG1 excels in convenience - it's a single scoop that covers general daily nutrition. The taste is better than most greens powders, and it's NSF certified for sport. For someone who just wants easy daily nutrition without optimizing for longevity specifically, AG1 is simpler.

Price Comparison

AG1 costs $79/month. Blueprint's Longevity Mix alone is $72/month, making them comparable. However, the full Blueprint stack (~$265/month) includes Omega-3, Collagen, and EVOO that AG1 doesn't offer. If you'd buy those separately anyway, Blueprint offers better value.

The Bottom Line

Choose Blueprint if: You're serious about longevity, want NAD+ support, and value transparent dosing and rigorous testing.

Choose AG1 if: You want a convenient daily green for general wellness and aren't focused on longevity-specific ingredients.

Ready to Optimize for Longevity?

Try Bryan Johnson's Blueprint supplements and get $25 off your first order. Third-party tested with published certificates of analysis.

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