What supplements does Bryan Johnson take?

Bryan Johnson takes over 100 supplements daily as part of his Blueprint protocol. The core stack available to the public includes Essential Capsules (24 nutrients), Longevity Mix, Omega-3, Collagen Peptides, and Extra Virgin Olive Oil. These are third-party tested and formulated at clinically-studied doses.

What is the Blueprint protocol?

The Blueprint protocol is Bryan Johnson's comprehensive anti-aging and longevity regimen. It combines diet, exercise, sleep optimization, and science-backed supplements to reverse biological age. Johnson has spent over $4 million researching and measuring 70+ organs to develop this protocol.

Are Blueprint supplements worth it?

Blueprint supplements use premium, bioavailable ingredients at clinically-effective doses, unlike drugstore vitamins that often use "pixie dusting" (ineffective amounts). Every batch is third-party tested for purity and heavy metals. While more expensive than generic supplements, they provide superior quality and transparency.

How long until I see results from Blueprint supplements?

Many users report improved energy and sleep within 2-4 weeks of starting Blueprint supplements. However, the deeper cellular benefits that affect biological age build over months. Bryan Johnson recommends committing to at least 90 days for optimal results.

Can supplements actually reverse biological age?

Research shows that certain supplements combined with lifestyle changes can reduce biological age. Studies have demonstrated 4-5 year reductions in biological age over 8-16 weeks with proper supplementation including vitamin D, NMN, and omega-3s, alongside diet and exercise optimization.

What supplements does Bryan Johnson take?

Bryan Johnson takes over 100 supplements daily as part of his Blueprint protocol. The core stack available to the public includes the Longevity Mix, Essential Capsules (24 nutrients), Omega-3, Collagen Peptides, and Extra Virgin Olive Oil. In 2026, his protocol includes NMN for NAD+ support, curcumin for inflammation, and various vitamins and minerals at clinically-studied doses.

What is the Blueprint protocol by Bryan Johnson?

The Blueprint protocol is Bryan Johnson's comprehensive anti-aging and longevity regimen. It combines science-backed nutrition, optimized sleep, targeted exercise, and third-party tested supplements to reverse biological age. Johnson invested over $4 million and measures 70+ organs to continuously refine the protocol. The simplified Blueprint supplement stack makes the core of his regimen accessible to everyone.

Are Blueprint supplements worth the price?

Blueprint supplements use premium, bioavailable ingredient forms at clinically-effective doses—unlike drugstore vitamins that use "pixie dusting" (ineffective trace amounts). Every batch is third-party tested for purity, potency, and heavy metals. While more expensive than generic supplements ($39-$361/month), they provide pharmaceutical-grade quality with full transparency through published Certificates of Analysis.

How long until I see results from Blueprint supplements?

Many users report improved energy levels and better sleep within 2-4 weeks of starting Blueprint supplements. Cognitive benefits often appear within 4-6 weeks. However, the deeper cellular benefits that affect biological age markers build over 3-6 months of consistent use. Bryan Johnson recommends a minimum 90-day commitment to experience the full longevity benefits.

Can supplements actually reverse biological age?

Yes, research supports that certain supplements combined with lifestyle optimization can reduce biological age. A 2021 study showed participants reduced their biological age by 4.6 years in just 8 weeks using methylation-supportive supplements and lifestyle changes. Key compounds include vitamin D (shown to reduce biological age by 1.85 years), NMN for NAD+ support, omega-3s, and targeted antioxidants.

What is the difference between Blueprint and other longevity supplements?

Blueprint differs from other longevity supplements in three key ways: 1) Dosing—every ingredient is at clinically-studied doses, not marketing amounts. 2) Testing—all products are third-party tested for purity, potency, and contaminants with published COAs. 3) Science—formulated based on Bryan Johnson's $4M+ research measuring actual biological age markers, not just theory.

What is NMN and why is it in the Blueprint stack?

NMN (Nicotinamide Mononucleotide) is a precursor to NAD+, a critical coenzyme that declines with age. NAD+ is essential for cellular energy, DNA repair, and longevity pathways. Studies show NMN supplementation can safely raise NAD+ levels in humans. Bryan Johnson includes NMN in his protocol because NAD+ optimization is considered foundational for anti-aging by longevity researchers.

Is the Blueprint protocol safe? Are there side effects?

Blueprint supplements are manufactured in GMP-certified facilities using clean, tested ingredients. They're free from GMOs, gluten, dairy, soy, and artificial additives. Most users experience no side effects. Some may notice digestive adjustment in the first week as the body adapts. As with any supplement regimen, consult your healthcare provider before starting, especially if you take medications.

Do I need to follow the full Blueprint protocol to benefit?

No—you don't need to follow Bryan Johnson's complete $2M/year regimen to benefit. The Blueprint supplement stack is designed to provide foundational longevity support on its own. You can start with just the Essential Capsules or Longevity Mix and add products over time. Even without diet and exercise changes, the supplements provide meaningful nutritional support for healthy aging.

How does Blueprint compare to taking individual supplements?

Blueprint offers several advantages over buying individual supplements: 1) Synergistic formulation—ingredients are combined for optimal absorption and effect. 2) Quality assurance—all ingredients are tested together, not sourced from multiple vendors. 3) Convenience—replaces 20+ individual bottles. 4) Cost efficiency—buying comparable quality ingredients separately would cost 40-60% more.

Where can I buy Blueprint supplements?

Blueprint supplements are available exclusively through the official Blueprint website. Using our referral link, you can get $25 off your first order over $150. We recommend buying directly to ensure authenticity and proper storage of the products.

Does Blueprint ship internationally?

Blueprint currently ships to the United States and select international destinations. Shipping times and availability vary by location. Check the official website for current shipping options to your country.

What is the return policy for Blueprint?

Blueprint offers a satisfaction guarantee on first-time purchases. If you're not satisfied with your order, you can contact customer support for return options. Terms may vary, so check the official website for current return policy details.

Can I take Blueprint supplements with medications?

While Blueprint supplements use generally safe, well-researched ingredients, we recommend consulting with your healthcare provider before starting any new supplement regimen, especially if you take prescription medications. Some ingredients like omega-3s can interact with blood thinners.

Are Blueprint supplements vegan?

Most Blueprint products are vegan-friendly. The Omega-3 is derived from fish, so it's not vegan. The Collagen Peptides are also animal-derived. The Essential Capsules and Longevity Mix are plant-based. Check individual product pages for specific dietary information.

How should I store Blueprint supplements?

Store Blueprint supplements in a cool, dry place away from direct sunlight. Some products, especially those containing NMN, benefit from refrigeration to maintain potency. The EVOO should be stored in a dark place and used within a reasonable timeframe after opening.

What age should I start taking longevity supplements?

While there's no strict age requirement, most longevity researchers suggest that NAD+ and other aging-related markers begin declining in your 30s. Starting supplementation in your 30s-40s may provide the most benefit. However, a healthy foundation at any age is valuable.

How does Blueprint compare to taking random supplements?

Blueprint offers several advantages over ad-hoc supplementation: synergistic formulation designed to work together, comprehensive third-party testing of every batch, quality assurance from a single trusted source, and dosing based on actual biological age research rather than marketing claims.

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