What supplements does Bryan Johnson take?

Bryan Johnson takes over 100 supplements daily as part of his Blueprint protocol. The core stack available to the public includes Essential Capsules (24 nutrients), Longevity Mix, Omega-3, Collagen Peptides, and Extra Virgin Olive Oil. These are third-party tested and formulated at clinically-studied doses.

What is the Blueprint protocol?

The Blueprint protocol is Bryan Johnson's comprehensive anti-aging and longevity regimen. It combines diet, exercise, sleep optimization, and science-backed supplements to reverse biological age. Johnson has spent over $4 million researching and measuring 70+ organs to develop this protocol.

Are Blueprint supplements worth it?

Blueprint supplements use premium, bioavailable ingredients at clinically-effective doses, unlike drugstore vitamins that often use "pixie dusting" (ineffective amounts). Every batch is third-party tested for purity and heavy metals. While more expensive than generic supplements, they provide superior quality and transparency.

How long until I see results from Blueprint supplements?

Many users report improved energy and sleep within 2-4 weeks of starting Blueprint supplements. However, the deeper cellular benefits that affect biological age build over months. Bryan Johnson recommends committing to at least 90 days for optimal results.

Can supplements actually reverse biological age?

Research shows that certain supplements combined with lifestyle changes can reduce biological age. Studies have demonstrated 4-5 year reductions in biological age over 8-16 weeks with proper supplementation including vitamin D, NMN, and omega-3s, alongside diet and exercise optimization.

Best NMN Supplement 2026: Top Brands Compared

Best NMN Supplements in 2026: Complete Comparison

NMN has become the most popular NAD+ booster for longevity. Which should you choose?

Quick Summary: Top NMN Picks

RankBrandBest ForPrice/Month

1Blueprint Longevity MixOverall quality + full stack$72 2ProHealth NMN ProPure NMN, established brand$70 3Renue By ScienceSublingual absorption$65 4DoNotAgeBudget conscious$50

What Makes a Good NMN Supplement?

1. Purity Testing

Third-party verified, COA available, 99%+ purity

2. Heavy Metal Testing

Lead, mercury, arsenic, cadmium below detection limits

3. Proper Storage

NMN degrades with heat and moisture

4. Effective Dosing

Minimum: 250mg/day, Optimal: 500-1000mg/day

Our Recommendation

For most people: Blueprint Longevity Mix

Why? You need more than just NMN for longevity. Blueprint includes clinical-dose NMN plus 24 additional longevity compounds.

At $72/month, it replaces $200+ worth of individual supplements.

Best NMN Supplement 2026: Top Brands Compared

Best NMN Supplements in 2026: Complete Comparison

Quick Summary: Top NMN Picks

What Makes a Good NMN Supplement?

1. Purity Testing

2. Heavy Metal Testing

3. Proper Storage

4. Effective Dosing

Our Recommendation

Try Blueprint Supplements Today

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