What is the Blueprint protocol?

The Blueprint protocol is Bryan Johnson's comprehensive anti-aging and longevity regimen. It combines diet, exercise, sleep optimization, and science-backed supplements to reverse biological age. Johnson has spent over $4 million researching and measuring 70+ organs to develop this protocol.

Are Blueprint supplements worth it?

Blueprint supplements use premium, bioavailable ingredients at clinically-effective doses, unlike drugstore vitamins that often use "pixie dusting" (ineffective amounts). Every batch is third-party tested for purity and heavy metals. While more expensive than generic supplements, they provide superior quality and transparency.

How long until I see results from Blueprint supplements?

Many users report improved energy and sleep within 2-4 weeks of starting Blueprint supplements. However, the deeper cellular benefits that affect biological age build over months. Bryan Johnson recommends committing to at least 90 days for optimal results.

Can supplements actually reverse biological age?

Research shows that certain supplements combined with lifestyle changes can reduce biological age. Studies have demonstrated 4-5 year reductions in biological age over 8-16 weeks with proper supplementation including vitamin D, NMN, and omega-3s, alongside diet and exercise optimization.

Bryan Johnson Supplement List 2026: Complete Blueprint Stack Breakdown

What Supplements Does Bryan Johnson Take in 2026?

Bryan Johnson takes more than 100 supplements daily as part of his Blueprint protocol. The core supplements are now available to the public through the Blueprint supplement line.

The Blueprint Stack: What's Available to You

1. Longevity Mix - The Foundation

The Longevity Mix contains 24+ science-backed ingredients including:

NMN (Nicotinamide Mononucleotide): Boosts NAD+ levels for cellular energy

Spermidine: Supports autophagy and cellular renewal

Full spectrum vitamins and minerals: At clinically-studied doses

2. Essential Capsules - 24 Nutrients

Blueprint Essential Capsules contain:

Vitamin D3: 2,000 IU

Vitamin K2 (MK-7): Works synergistically with D3

Zinc: Optimal form for absorption

B-Complex: Methylated forms for better bioavailability

3. Omega-3 - Brain & Heart Health

High EPA/DHA ratio optimized for inflammation

Tested for heavy metals and ocean contaminants

4. Collagen Peptides - Skin & Joints

Type I and III collagen peptides support skin elasticity, joint comfort, and hair strength.

5. Extra Virgin Olive Oil

Blueprint EVOO contains 400+ mg polyphenols per serving.

How Much Does Bryan Johnson's Stack Cost?

ProductPrice/Month

Longevity Mix$72 Essential Capsules$39 Omega-3$45 Collagen$54 EVOO$55 Full Stack$265

With the $25 first-order discount, you can try the stack at a reduced cost.

Bryan Johnson Supplement List 2026: Complete Blueprint Stack Breakdown

What Supplements Does Bryan Johnson Take in 2026?

The Blueprint Stack: What's Available to You

1. Longevity Mix - The Foundation

2. Essential Capsules - 24 Nutrients

3. Omega-3 - Brain & Heart Health

4. Collagen Peptides - Skin & Joints

5. Extra Virgin Olive Oil

How Much Does Bryan Johnson's Stack Cost?

Try Blueprint Supplements Today

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