What supplements does Bryan Johnson take?

Bryan Johnson takes over 100 supplements daily as part of his Blueprint protocol. The core stack available to the public includes Essential Capsules (24 nutrients), Longevity Mix, Omega-3, Collagen Peptides, and Extra Virgin Olive Oil. These are third-party tested and formulated at clinically-studied doses.

What is the Blueprint protocol?

The Blueprint protocol is Bryan Johnson's comprehensive anti-aging and longevity regimen. It combines diet, exercise, sleep optimization, and science-backed supplements to reverse biological age. Johnson has spent over $4 million researching and measuring 70+ organs to develop this protocol.

Are Blueprint supplements worth it?

Blueprint supplements use premium, bioavailable ingredients at clinically-effective doses, unlike drugstore vitamins that often use "pixie dusting" (ineffective amounts). Every batch is third-party tested for purity and heavy metals. While more expensive than generic supplements, they provide superior quality and transparency.

How long until I see results from Blueprint supplements?

Many users report improved energy and sleep within 2-4 weeks of starting Blueprint supplements. However, the deeper cellular benefits that affect biological age build over months. Bryan Johnson recommends committing to at least 90 days for optimal results.

Can supplements actually reverse biological age?

Research shows that certain supplements combined with lifestyle changes can reduce biological age. Studies have demonstrated 4-5 year reductions in biological age over 8-16 weeks with proper supplementation including vitamin D, NMN, and omega-3s, alongside diet and exercise optimization.

2026 Comparison Guide

Blueprint vs Momentous

Bryan Johnson's longevity stack vs Andrew Huberman's recommended supplements. Two science-backed approaches from leading health optimizers.

Quick Verdict

Blueprint wins 2 categories, Momentous wins 4.

Blueprint is better for longevity and biological age reversal with its NMN and comprehensive approach. Momentous excels for performance, sleep, and cognitive enhancement with Huberman's detailed protocols. Choose based on whether longevity or performance is your primary goal.

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Detailed Comparison

Category	Blueprint	Momentous
Associated Expert	Bryan Johnson (tech entrepreneur, biohacker)	Dr. Andrew Huberman (Stanford neuroscientist)
Primary Focus	Biological age reversal & longevity	Athletic performance & neuroscience
NMN/NAD+ Support	✓Yes - NMN in Longevity Mix	Fadogia + Tongkat for testosterone (different pathway)
Sleep Support	General wellness approach	✓Dedicated sleep stack (Magnesium Threonate, etc.)
Cognitive Support	Part of overall longevity formula	✓Alpha-GPC, Lion's Mane specifically for cognition
Third-Party Testing	Every batch tested, COAs published	NSF Certified for Sport
Price (Full Stack)	~$265/month for full stack	~$200-300/month depending on products
Omega-3 Quality	Dedicated high-potency fish oil	Premium Omega-3 available
Collagen	✓Type I & III collagen peptides	Not a primary focus
Hormone Optimization	Not primary focus	✓Tongkat Ali, Fadogia for testosterone
Product Approach	All-in-one formulas	Single-ingredient products for stacking
Podcast Education	Bryan Johnson's content	✓Huberman Lab (detailed protocols)

Strengths of Each

Blueprint Strengths

✓NMN for NAD+ optimization - key for longevity
✓Comprehensive longevity stack in fewer products
✓Based on actual biological age measurements
✓Collagen peptides for skin and joint health
✓High-polyphenol olive oil included
✓Simplified routine with all-in-one formulas

Momentous Strengths

✓Dr. Huberman's detailed protocol explanations on podcast
✓Targeted sleep support (Magnesium Threonate stack)
✓Cognitive enhancement focus (Alpha-GPC, Lion's Mane)
✓Hormone optimization options (Tongkat, Fadogia)
✓NSF Certified for Sport
✓Single-ingredient products for precise dosing

Which Should You Choose?

Choose Blueprint if:

Longevity and biological age reversal are your primary goals. You want NAD+ optimization and a comprehensive anti-aging stack. You prefer all-in-one formulas over building a custom stack.

Choose Momentous if:

You want targeted solutions for sleep, cognition, or hormone optimization. You follow Huberman Lab and want his specific protocols. Athletic performance is a priority alongside health optimization.

Ready to Optimize for Longevity?

Try Bryan Johnson's Blueprint supplements and get $25 off your first order. Third-party tested with published certificates of analysis.

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Learn more:

Is Blueprint Worth It?Bryan Johnson Supplement List Best NMN Supplements FAQ

Other comparisons:

Blueprint vs AG1 Blueprint vs Athletic Greens Blueprint vs Seed Blueprint vs Ritual Blueprint vs Thorne Blueprint vs Momentous Blueprint vs Life Extension Blueprint vs Generic NMN