What supplements does Bryan Johnson take?

Bryan Johnson takes over 100 supplements daily as part of his Blueprint protocol. The core stack available to the public includes Essential Capsules (24 nutrients), Longevity Mix, Omega-3, Collagen Peptides, and Extra Virgin Olive Oil. These are third-party tested and formulated at clinically-studied doses.

What is the Blueprint protocol?

The Blueprint protocol is Bryan Johnson's comprehensive anti-aging and longevity regimen. It combines diet, exercise, sleep optimization, and science-backed supplements to reverse biological age. Johnson has spent over $4 million researching and measuring 70+ organs to develop this protocol.

Are Blueprint supplements worth it?

Blueprint supplements use premium, bioavailable ingredients at clinically-effective doses, unlike drugstore vitamins that often use "pixie dusting" (ineffective amounts). Every batch is third-party tested for purity and heavy metals. While more expensive than generic supplements, they provide superior quality and transparency.

How long until I see results from Blueprint supplements?

Many users report improved energy and sleep within 2-4 weeks of starting Blueprint supplements. However, the deeper cellular benefits that affect biological age build over months. Bryan Johnson recommends committing to at least 90 days for optimal results.

Can supplements actually reverse biological age?

Research shows that certain supplements combined with lifestyle changes can reduce biological age. Studies have demonstrated 4-5 year reductions in biological age over 8-16 weeks with proper supplementation including vitamin D, NMN, and omega-3s, alongside diet and exercise optimization.

Complete Supplement Guide 2026

Bryan Johnson Supplements: What He Takes Daily

Discover the complete Bryan Johnson supplement list for 2026. Learn exactly what supplements he takes, why he takes them, and how you can follow his longevity protocol to reverse your biological age.

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Who Is Bryan Johnson and Why His Supplement Protocol Matters

Bryan Johnson is a tech entrepreneur who sold his company Braintree for $800 million and has since dedicated his life to reversing biological aging. He's invested over $4 million into his personal health optimization project called Blueprint.

What makes Bryan Johnson's approach unique is the radical measurement. He tracks 70+ organs, hundreds of biomarkers, and has reduced his rate of aging to just 0.69 years per chronological year—meaning he's aging 31% slower than average.

Polyphenols
Oleic acid
Antioxidants

Daily Use:

Daily with meals

Why Bryan Johnson Chose These Specific Supplements

Science-Backed Formulations

Every ingredient in the Blueprint supplement stack is chosen based on peer-reviewed research showing measurable benefits for longevity and biological age reversal.

Clinical Dosages

Unlike most supplements that use ineffective "pixie dust" amounts, Bryan Johnson's supplements contain the exact doses shown to work in clinical studies.

Third-Party Verified

Every batch is independently tested for purity, potency, and heavy metals. Certificates of Analysis are published for complete transparency.

Synergistic Stack

These supplements are designed to work together, addressing multiple pathways of aging simultaneously for maximum effect.

Ready to Start Bryan Johnson's Supplement Protocol?

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$25 off orders $150+ • Third-party tested • Clinically dosed