What supplements does Bryan Johnson take?

Bryan Johnson takes over 100 supplements daily as part of his Blueprint protocol. The core stack available to the public includes Essential Capsules (24 nutrients), Longevity Mix, Omega-3, Collagen Peptides, and Extra Virgin Olive Oil. These are third-party tested and formulated at clinically-studied doses.

What is the Blueprint protocol?

The Blueprint protocol is Bryan Johnson's comprehensive anti-aging and longevity regimen. It combines diet, exercise, sleep optimization, and science-backed supplements to reverse biological age. Johnson has spent over $4 million researching and measuring 70+ organs to develop this protocol.

Are Blueprint supplements worth it?

Blueprint supplements use premium, bioavailable ingredients at clinically-effective doses, unlike drugstore vitamins that often use "pixie dusting" (ineffective amounts). Every batch is third-party tested for purity and heavy metals. While more expensive than generic supplements, they provide superior quality and transparency.

How long until I see results from Blueprint supplements?

Many users report improved energy and sleep within 2-4 weeks of starting Blueprint supplements. However, the deeper cellular benefits that affect biological age build over months. Bryan Johnson recommends committing to at least 90 days for optimal results.

Can supplements actually reverse biological age?

Research shows that certain supplements combined with lifestyle changes can reduce biological age. Studies have demonstrated 4-5 year reductions in biological age over 8-16 weeks with proper supplementation including vitamin D, NMN, and omega-3s, alongside diet and exercise optimization.

NMN Supplements Explained: The Science of NAD+ Boosting for Longevity

What is NMN and Why Does It Matter?

NMN (Nicotinamide Mononucleotide) is a cornerstone of Bryan Johnson's Blueprint protocol.

The NAD+ Problem

NAD+ is essential for energy production, DNA repair, and sirtuin activation. NAD+ levels decline by approximately 50% between ages 40 and 60.

How NMN Works

NMN is a direct precursor to NAD+. When you take NMN:

1. It's absorbed in the gut

2. Converted to NAD+ in cells

3. NAD+ levels increase throughout the body

How Much NMN Should You Take?

Minimum effective: 250mg/day

Optimal range: 500-1000mg/day

Bryan Johnson's dose: ~1000mg/day

Signs NMN Might Be Working

Users commonly report:

Improved energy (weeks 2-4)

Better sleep quality

Enhanced mental clarity

Improved exercise recovery

Blueprint's Longevity Mix meets all quality criteria, which is why it's trusted by those serious about longevity.

NMN Supplements Explained: The Science of NAD+ Boosting for Longevity

What is NMN and Why Does It Matter?

The NAD+ Problem

How NMN Works

How Much NMN Should You Take?

Signs NMN Might Be Working

Try Blueprint Supplements Today

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