What supplements does Bryan Johnson take?

Bryan Johnson takes over 100 supplements daily as part of his Blueprint protocol. The core stack available to the public includes Essential Capsules (24 nutrients), Longevity Mix, Omega-3, Collagen Peptides, and Extra Virgin Olive Oil. These are third-party tested and formulated at clinically-studied doses.

What is the Blueprint protocol?

The Blueprint protocol is Bryan Johnson's comprehensive anti-aging and longevity regimen. It combines diet, exercise, sleep optimization, and science-backed supplements to reverse biological age. Johnson has spent over $4 million researching and measuring 70+ organs to develop this protocol.

Are Blueprint supplements worth it?

Blueprint supplements use premium, bioavailable ingredients at clinically-effective doses, unlike drugstore vitamins that often use "pixie dusting" (ineffective amounts). Every batch is third-party tested for purity and heavy metals. While more expensive than generic supplements, they provide superior quality and transparency.

How long until I see results from Blueprint supplements?

Many users report improved energy and sleep within 2-4 weeks of starting Blueprint supplements. However, the deeper cellular benefits that affect biological age build over months. Bryan Johnson recommends committing to at least 90 days for optimal results.

Can supplements actually reverse biological age?

Research shows that certain supplements combined with lifestyle changes can reduce biological age. Studies have demonstrated 4-5 year reductions in biological age over 8-16 weeks with proper supplementation including vitamin D, NMN, and omega-3s, alongside diet and exercise optimization.

Bryan Johnson Diet & Supplements: The Complete Blueprint Protocol 2026

The Complete Bryan Johnson Diet & Supplement Protocol

Bryan Johnson follows a comprehensive protocol that includes precisely-timed meals, specific foods, and a massive supplement stack.

Bryan Johnson's Daily Diet

Meal Timing

Bryan practices time-restricted eating:

First meal: Around 6 AM

Last meal: Before 11 AM

Eating window: ~5 hours

Fasting period: ~19 hours

What He Actually Eats

Breakfast (Super Veggie)

Black lentils, broccoli, cauliflower, mushrooms

Garlic, ginger

1-2 tablespoons extra virgin olive oil

Hemp seeds, dark chocolate (85%+)

What He Avoids

Bryan completely eliminates: sugar, alcohol, processed foods, most dairy, and eating after 11 AM.

The Full Supplement Stack

Bryan takes 100+ pills daily. The foundation available via Blueprint:

Longevity Mix, Essential Capsules, Omega-3, Collagen Peptides, EVOO

Results: The Numbers

Biological age: 37.6 years (chronological: 47)

Fitness age: 18 years

Rate of aging: 0.69 years per chronological year

Can You Replicate This?

The 80/20 of his protocol is available to anyone:

1. Blueprint supplements (~$265/month)

2. Time-restricted eating (free)

3. Whole food, plant-heavy diet

4. Consistent sleep schedule

5. Regular exercise

Bryan Johnson Diet & Supplements: The Complete Blueprint Protocol 2026

The Complete Bryan Johnson Diet & Supplement Protocol

Bryan Johnson's Daily Diet

Meal Timing

What He Actually Eats

What He Avoids

The Full Supplement Stack

Results: The Numbers

Can You Replicate This?

Try Blueprint Supplements Today

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