What supplements does Bryan Johnson take?

Bryan Johnson takes over 100 supplements daily as part of his Blueprint protocol. The core stack available to the public includes Essential Capsules (24 nutrients), Longevity Mix, Omega-3, Collagen Peptides, and Extra Virgin Olive Oil. These are third-party tested and formulated at clinically-studied doses.

What is the Blueprint protocol?

The Blueprint protocol is Bryan Johnson's comprehensive anti-aging and longevity regimen. It combines diet, exercise, sleep optimization, and science-backed supplements to reverse biological age. Johnson has spent over $4 million researching and measuring 70+ organs to develop this protocol.

Are Blueprint supplements worth it?

Blueprint supplements use premium, bioavailable ingredients at clinically-effective doses, unlike drugstore vitamins that often use "pixie dusting" (ineffective amounts). Every batch is third-party tested for purity and heavy metals. While more expensive than generic supplements, they provide superior quality and transparency.

How long until I see results from Blueprint supplements?

Many users report improved energy and sleep within 2-4 weeks of starting Blueprint supplements. However, the deeper cellular benefits that affect biological age build over months. Bryan Johnson recommends committing to at least 90 days for optimal results.

Can supplements actually reverse biological age?

Research shows that certain supplements combined with lifestyle changes can reduce biological age. Studies have demonstrated 4-5 year reductions in biological age over 8-16 weeks with proper supplementation including vitamin D, NMN, and omega-3s, alongside diet and exercise optimization.

How Much Does Blueprint Cost? Complete 2026 Pricing Guide

Blueprint Supplement Pricing: What You'll Actually Pay

Individual Product Pricing (2026)

ProductMonthly PricePer Day

Longevity Mix$72$2.40 Essential Capsules$39$1.30 Omega-3$45$1.50 Collagen Peptides$54$1.80 Extra Virgin Olive Oil$55$1.83

Popular Combinations

Starter Stack (Essential Capsules + Omega-3): $84/month

Core Stack (Longevity Mix + Essential Capsules): $111/month

Full Stack (All 5 Products): $265/month

How to Save Money

1. First-Order Discount

New customers get $25 off their first order of $150+.

2. Subscribe & Save

Subscriptions typically offer 10-15% off compared to one-time purchases.

Budget-Friendly Starting Point

1. Start with Essential Capsules ($39/month): Best foundation

2. Add Omega-3 ($45/month): Most people are deficient

3. Upgrade to Longevity Mix later: When budget allows

At roughly $8-9/day for the full stack, it's comparable to a daily coffee habit—but with actual health benefits.

How Much Does Blueprint Cost? Complete 2026 Pricing Guide

Blueprint Supplement Pricing: What You'll Actually Pay

Individual Product Pricing (2026)

Popular Combinations

How to Save Money

1. First-Order Discount

2. Subscribe & Save

Budget-Friendly Starting Point

Try Blueprint Supplements Today

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