What supplements does Bryan Johnson take?

Bryan Johnson takes over 100 supplements daily as part of his Blueprint protocol. The core stack available to the public includes Essential Capsules (24 nutrients), Longevity Mix, Omega-3, Collagen Peptides, and Extra Virgin Olive Oil. These are third-party tested and formulated at clinically-studied doses.

What is the Blueprint protocol?

The Blueprint protocol is Bryan Johnson's comprehensive anti-aging and longevity regimen. It combines diet, exercise, sleep optimization, and science-backed supplements to reverse biological age. Johnson has spent over $4 million researching and measuring 70+ organs to develop this protocol.

Are Blueprint supplements worth it?

Blueprint supplements use premium, bioavailable ingredients at clinically-effective doses, unlike drugstore vitamins that often use "pixie dusting" (ineffective amounts). Every batch is third-party tested for purity and heavy metals. While more expensive than generic supplements, they provide superior quality and transparency.

How long until I see results from Blueprint supplements?

Many users report improved energy and sleep within 2-4 weeks of starting Blueprint supplements. However, the deeper cellular benefits that affect biological age build over months. Bryan Johnson recommends committing to at least 90 days for optimal results.

Can supplements actually reverse biological age?

Research shows that certain supplements combined with lifestyle changes can reduce biological age. Studies have demonstrated 4-5 year reductions in biological age over 8-16 weeks with proper supplementation including vitamin D, NMN, and omega-3s, alongside diet and exercise optimization.

I Tried Blueprint Supplements for 90 Days: Honest Review & Results

My 90-Day Blueprint Supplement Experiment

After hearing about Bryan Johnson's age-reversal results, I decided to try the Blueprint supplement stack for 90 days.

What I Ordered

Longevity Mix

Essential Capsules

Omega-3

Collagen Peptides

Total cost: $210/month (with $25 first-order discount)

Week 1-2: Getting Started

Initial Effects:

Slight increase in energy by day 3

No digestive issues

Sleep felt slightly deeper

Month 2: Deeper Benefits

Lab Work:

Vitamin D: Up from 32 to 58 ng/mL

Omega-3 Index: Improved from 4.2% to 7.1%

Inflammation markers (hs-CRP): Down 15%

Month 3: The Verdict

What Improved:

Energy levels: 8/10 (was 5/10)

Sleep quality: 8/10 (was 6/10)

Skin appearance: Noticeably better

Workout recovery: Significantly improved

Final Rating

Overall: 8.5/10

Blueprint delivers on its promises. The supplements are well-formulated, properly dosed, and the effects are noticeable over time.

I Tried Blueprint Supplements for 90 Days: Honest Review & Results

My 90-Day Blueprint Supplement Experiment

What I Ordered

Week 1-2: Getting Started

Month 2: Deeper Benefits

Month 3: The Verdict

Final Rating

Try Blueprint Supplements Today

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